Sprinters Nation's Olympic and Ballistic resistance class at Metro Flex Gym, is a absolute must for developing using Ballistic and Olympic Lifts (clean, snatch, and jerk) , to develop absolute power. 

Ballistic Lifts are fast, repeated, and weighted movements, usually involving elastic qualities. Examples of these lifts would be repeated presses, repeated jerks, or all types of loaded jumps. These lifts enhance power, elastic strength, and absolute strength, but more importantly greatly resemble the demands of competition. Normally we see multiple sets of 5-12 repetitions, and recoveries are sufficiently long to guarantee quality of work.

Olympic Lifts are competitive lifts such as the clean, snatches, and jerk. Olympic lifts are a major muscle group-oriented activity. Normally we use multiple sets of 1-5 repetitions, and recoveries are sufficiently long to guarantee quality of work. Olympic lifts develop absolute strength, power, and coordination. They are extremely complex lifts, requiring almost pure isometric activity at sometimes in some muscle groups, while requiring very high power and speed of movement in others. When done correctly, they require muscle stabilization and locomotive activity that is very similar to what we see in athletics, thus they are very specific to performance. It could be for this reason that they seem to serve as a harmonizing agent. 

Olympic lifts are a major muscle group-oriented activity. Normally we use multiple sets of 1-5 repetitions, and recoveries are sufficiently long to guarantee quality of work. Olympic lifts develop absolute strength, power, and coordination. They are extremely complex lifts, requiring almost pure isometric activity at sometimes in some muscle groups, while requiring very high power and speed of movement in others. When done correctly, they require muscle stabilization and locomotive activity that is very similar to what we see in athletics, thus they are very specific to performance. It could be for this reason that they seem to serve as a harmonizing agent, making gains made in other biomotor areas more functional to performance.performance.

Olympic Lifts are competitive lifts such as the clean, snatch, and jerk. Olympic lifts are a major muscle group-oriented activity. Normally we use multiple sets of 1-5 repetitions, and recoveries are sufficiently long to guarantee quality of work. Olympic lifts develop absolute strength, power, and coordination. h, and jerk.as we train with Ballistic and Olympic Lifts such as the clean, snatch, and jerk.Olympic lifts are a major muscle group-oriented activity. Normally we use multiple sets of 1-5 repetitions, and recoveries are sufficiently long to guarantee quality of work. Olympic lifts develop absolute strength, power, and coordination. They are extremely complex lifts, requiring almost pure isometric activity at sometimes in some muscle groups, while requiring very high power and speed of movement in others. When done correctly, they require muscle stabilization and locomotive activity that is very similar to what we see in athletics, thus they are very specific to performance. It could be for this reason that they seem to serve as a harmonizing agent, making gains made in other biomotor areas more functional to performance.performance.