LB Sprinters

This is our primary offseason practice for our year round Long Beach Sprinters Athletes. This is mandatory if plan returning to the Long Beach Sprinters for 2024. Sprinters Nation is a sprint specific base program, and we do not do cross country.

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LB Sprinters Weight Training (group rate) $30 Monthly

Sprinters Nation's Olympic and Ballistic resistance class at Metro Flex Gym, is a absolute must for developing using Ballistic and Olympic Lifts (clean, snatch, and jerk) , to develop absolute power.

Ballistic Lifts are fast, repeated, and …

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NON LB Sprinters Weight Training (group rate) $50 Monthly

For those who desire training created specifically for YOUR athlete, we offer a PRIVATE Plyometric, Olympic and Ballistic Resistance Training Program.

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LB Sprinters (Private Rates)

Speed Mechanics and Specific Endurance specific to YOUR athlete. 3-5 days a week.

NON LB Sprinters (Private Rates) $450 Monthly +$150

We offer the same sprint specific base program as we do for our new members but in the private setting.

New Long Beach Sprinters $400 + 30 + 150/w weight training

First time, beginners and new members. Don't worry we develop athletes from the beginning and don't recruit we train athletes from within.

$2,400.00$400.00 6 months